Weigh In record (no journal entry) for 29 March 2022
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.91g | Prot: 79.60g | Carbs: 133.37g.
Breakfast: Bananas, Nescafe Classic, Sugar, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk, SPAR Low Fat Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Extra Virgin Olive Oil, Crystal Valley Feta Plain. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Sugar, Nescafe Classic, SPAR Low Fat Milk, SPAR Low Fat Milk, SPAR Double Cream Plain Yoghurt, Sugar, Red Delicious Apples. more...
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Losing 10.5 kg a Week
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she-ri-ta's Weight History
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