Weigh In record (no journal entry) for 29 March 2022
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 32.82g | Prot: 16.79g | Carbs: 164.67g.
Breakfast: Yeo's Chrysanthemum Drink, Blue Band Margarin, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Apel, Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Nasi Putih, Yeo's Chrysanthemum Drink. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Gula Pasir, Blue Band Serbaguna, Roti Gandum. more...
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1845 kcal
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Exercise:
Aerobics - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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