TJHenggeler's Journal, 28 Mar 22

Weekend’s, you are my enemy! Not really, but it’s always easier to blame something else than my own weakness😁
107.0 kg Lost so far: 25.9 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:
1636 kcal Fat: 81.96g | Prot: 123.09g | Carbs: 95.52g.   Lunch: Kirkland Signature Chicken Bakes. Dinner: Chicken Leg (Skin Eaten), Aidells Chicken & Apple Sausage, White Rice. Snacks/Other: Lay's Classic Potato Chips. more...
Gaining 3.2 kg a Week

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TJHenggeler's Weight History


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