Weigh In record (no journal entry) for 28 March 2022
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.50g | Prot: 44.50g | Carbs: 132.25g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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