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This weigh-in I am full of waste. I normally cleanse or purge the waste weight off before I weigh myself so I am super stoked about this weigh-in!!!
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84.7 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 94.61g | Prot: 135.13g | Carbs: 192.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Fiber Active Bran Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless) . Dinner: Bell Peppers, Red Onions, Feta Cheese , Trader Joe's Butter Lettuce, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Maranatha All Natural Creamy Almond Butter, Purely Elizabeth Vanilla Almond Butter Granola, PBfit Peanut Butter Powder , Fisher Chopped Pecans, Publix Fiber Active Bran Cereal, Nuts.com Whey Protein Powder, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 0.0 kg a Week
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stevenlauder119's Weight History
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