Weigh In record (no journal entry) for 30 June 2014
|
194.6 kg
Lost so far: 20.9 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 26.78g | Prot: 131.44g | Carbs: 153.72g.
Breakfast: Dannon Light & Fit Greek - Strawberry, My Essentials Nonfat Peach Yogurt. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Grilled Chicken. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuccessThisTime58's Weight History
|