Weigh In record (no journal entry) for 28 March 2022
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 78.61g | Prot: 54.42g | Carbs: 210.72g.
Breakfast: Sainsbury's Whole Milk, Kellogg's Frosties (Bowl), Lurpak Lightly Salted Spreadable Butter, Morrisons Cheese & Onion Rolls, Tea with Milk. Lunch: Tea with Milk, Grilled Cheese Sandwich, Cadbury Mini Rolls. Dinner: Roasted Vegetables, Tesco Unsmoked Gammon Joint, Roasted Potato. Snacks/Other: Date, Tea with Milk, Nescafe Chocolate & Caramelised Hazelnut Latte, Thorntons Classic Collection Chocolate. more...
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steady weight
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