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Been away from fatsecret for around two weeks. Up 4 pounds. I will take that off in no time. Not a problem.
I didn't want to let anyone down or complain about this or that so I stepped away for a hot minute. I am back to be accountable and to motivate others to succeed.
Have a great week.
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 93.32g | Prot: 55.43g | Carbs: 237.47g.
Breakfast: Tea with Milk and Sugar. Lunch: D'Angelo Buffalo Chicken Wrap, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Sun Chips Harvest Cheddar (Package). Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cheetos Cheese Puffs. more...
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Gaining 1.0 kg a Week
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 Comments
Sometimes we need a break, glad to see you back Ches. You'll get the lbs off.
30 Jun 14 by member: jmb3450
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Glad you back at it! You can easily make up for it this week with some dedication and discipline. Easy money!
30 Jun 14 by member: bigbassbrent
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Breakfast and lunch logged, workout and dinner to follow in a few hrs.
30 Jun 14 by member: chesgreen
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01 Jul 14 by member: jwill77nc2
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chesgreen's Weight History
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