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Morning
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.14g | Prot: 79.08g | Carbs: 144.46g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Marks & Spencer Spanish Extra Virgin Olive Oil, Tomatoes, Waitrose Avocado, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Mixed Salad Greens. Dinner: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Young Spinach, Marks & Spencer British Brussels Sprouts, Tomatoes, Waitrose Buckwheat, Sainsbury's Red Onions, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Apples , Grapefruit (Pink and Red), Activia Fruit Layer Prune. more...
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2293 kcal
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Exercise:
Body Balance - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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