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Well, I tried hard to stick to cutting the carbs, I walked for an hour and I am still stuck on a plateau.
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102.1 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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883 kcal
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Fat: 66.44g | Prot: 56.94g | Carbs: 15.75g.
Lunch: in-out double double. Dinner: english cucumber, cream cheese, spicy pork rind, smoked salmon. Snacks/Other: black olive. more...
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steady weight
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