Weigh In record (no journal entry) for 28 March 2022
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.92g | Prot: 80.43g | Carbs: 123.80g.
Breakfast: SPAR Low Fat Milk, Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Bananas, Nescafe Classic, Sugar. Lunch: Crystal Valley Feta Plain, Tomatoes, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Egg (Whole), Mushrooms, Onions. Snacks/Other: SPAR Low Fat Milk, Nescafe Classic, Sugar, Nescafe Classic, SPAR Low Fat Milk, Sugar, Red Delicious Apples, SPAR Double Cream Plain Yoghurt. more...
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Gaining 5.6 kg a Week
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she-ri-ta's Weight History
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