Weigh In record (no journal entry) for 27 March 2022
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.25g | Prot: 28.50g | Carbs: 53.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Bacon Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 0.4 kg a Week
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drshellking's Weight History
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