Weigh In record (no journal entry) for 29 June 2014
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 96.72g | Prot: 218.66g | Carbs: 382.69g.
Breakfast: Alpro Soya Light Milk, Sainsbury's Wholemeal Large Oat Topped Deli Roll, Heinz Baked Beans with Pork Sausages, Marks & Spencer British Smoked Back Bacon, Egg Omelette or Scrambled Egg, Porridge, Honey. Lunch: Mushrooms, Chicken Breast, Broccoli, Asparagus, White Rice (Long-Grain, with Salt, Cooked). Dinner: Baguette, Onions, Tesco Bacon. Snacks/Other: PowerBar ProteinPlus Chocolate, Apples. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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