Weigh In record (no journal entry) for 27 March 2022
|
59.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 135.80g | Prot: 105.98g | Carbs: 197.07g.
Breakfast: 호박떡, 약밥, 사과, 삶은계란. Lunch: 롯데칠성 칠성사이다, 소곱창, 파김치. Dinner: 토마토. Snacks/Other: 롯데 위즐 미니 쿠키앤크림, 롯데 칸쵸 (54g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|