Weigh In record (no journal entry) for 27 March 2022
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.00g | Prot: 63.75g | Carbs: 163.61g.
Breakfast: Kentang Goreng, Telur, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Jus Jeruk Nipis, ABC Saus Sambal , Pempek. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Telur, Misoa. more...
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1837 kcal
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Exercise:
Aerobics - 21 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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