Weigh In record (no journal entry) for 24 March 2022
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.03g | Prot: 61.92g | Carbs: 173.99g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Martha White Southern Cornbread , Red Beans and Rice. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Jimmy Dean Delights Breakfast Bowl Farmhouse . more...
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Gaining 1.6 kg a Week
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drshellking's Weight History
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