FallenAngel_86's Journal, 25 Mar 22

This was from my weigh in on Monday. Haven't been well (covid) Luckily I have it fairly mild so far 🤞

69.5 kg Lost so far: 39.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

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2169 kcal

Fat: 62.34g | Prot: 43.55g | Carbs: 228.56g.   Lunch: Morrisons Cheese & Onion Quiche, Morrisons Still Lemon & Lime Flavoured Spring Water, Morrisons Dexter The Dog, Tesco Finest Salted Caramel Cookie, Tesco Finest Salted Caramel Cookie, Quorn Cocktail Sausages, Quorn Picnic Eggs, Morrisons Prawn Mayo Sandwich, Walkers Wotsits Really Cheesy. Dinner: Pepsi Pepsi Max, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2287 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour and 48 minutes, Grocery Shopping - 1 hour and 17 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...