Weigh In record (no journal entry) for 25 March 2022
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90.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 91.94g | Prot: 116.65g | Carbs: 316.44g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Plus Vita Artesano Integral, Catupiry Requeijão Cremoso, Café com Açúcar, Parmalat Leite em Pó Integral. Lunch: Zaffari Batata Doce Assada , Tomates, Coxão Mole Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Bolo de Limão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Löwensenf Molho de Mostarda, Heinz Ketchup, Cachorro Quente, Pipoca Branca (em Óleo). Snacks/Other: Kibon Sorvete Napolitano, Pão de Queijo, Café com Açúcar, Café com Açúcar. more...
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3803 kcal
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Exercise:
Desk Work - 12 hours and 37 minutes, Watching TV/Computer - 30 minutes, Dormir - 10 hours and 12 minutes, Google Fit - 41 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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