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Morning
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.49g | Prot: 78.29g | Carbs: 129.59g.
Breakfast: Sainsbury's Banana, Tea with Semi-Skimmed Milk. Lunch: Olive Oil , Asda Cucumber, Waitrose Avocado , Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Capsicum, Waitrose Avocado , Asda Cucumber, Marks & Spencer British Brussels Sprouts, Waitrose Buckwheat, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water. Snacks/Other: Egg, M&S Food Pineapple, Activia Fruit Layer Prune. more...
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2352 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Pump - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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