Weigh In record (no journal entry) for 25 March 2022
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70.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.62g | Prot: 75.91g | Carbs: 159.85g.
Breakfast: Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas, Sugar, Nescafe Classic, SPAR Low Fat Milk. Lunch: Pick n Pay Small Red Apples, Bokomo Bran Flakes, PnP Low Fat Fresh Milk. Dinner: Woolworths White Hotdog Rolls, SPAR Cheese Chicken Viennas. Snacks/Other: Lancewood Double Cream Plain Yoghurt , Banana Bread. more...
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Losing 1.1 kg a Week
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she-ri-ta's Weight History
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