Weigh In record (no journal entry) for 28 June 2014
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136.0 kg
Lost so far: 8.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 198.49g | Prot: 97.87g | Carbs: 42.34g.
Breakfast: Claussen Sauerkraut, Zucchini, Extra Virgin Olive Oil, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Lunch: Claussen Sauerkraut, LouAna Pure Coconut Oil, Pork Chop, Zucchini, Cos or Romaine Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Land O'Lakes Sliced American Cheese, Don's Meats 50/50 Bacon Burger. Snacks/Other: Swaggerty's Farm Mild Country Sausage Patties, Smucker's Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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CatHerder's Weight History
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