Weigh In record (no journal entry) for 28 June 2014
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132.0 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 107.80g | Prot: 140.10g | Carbs: 88.56g.
Breakfast: Cheddar Cheese, Asda Silverskin Pickled Onions, Egg, Minced Beef (80% Lean / 20% Fat), Tesco Smoked Bacon Rashers, Black Pudding. Lunch: Asda Silverskin Pickled Onions, Sainsbury's Cheddar Cheese, Morrisons Deli Ham, Morrisons Smoked Salmon Trimmings. Dinner: Chicken Breast, Asda Jalfrezi Sauce, Tesco Plain Naan. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml). more...
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Losing 14.3 kg a Week
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Curseyoualcohol's Weight History
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