Weigh In record (no journal entry) for 24 March 2022
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.63g | Prot: 73.02g | Carbs: 182.65g.
Breakfast: Havuç, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Peyman Çiğ İç Kabak Çekirdeği. Lunch: Tavuk Baget (Derisi Yenerek), Soğan veya Taze Soğan, Pirinç Pilavı. Dinner: Yumurta, Ayçiçek Yağı, Soğanlar, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Kenton Kakaolu Puding, Nescafe 3 Ü 1 Arada. more...
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Losing 0.4 kg a Week
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planetdunya's Weight History
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