Tink1953's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

122.5 kg Lost so far: 5.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

698 kcal

Fat: 32.21g | Prot: 22.30g | Carbs: 95.60g. Breakfast: Trader Joe's Bacon Jam, Noosa Lemon Yoghurt (4 oz), White Bread, Scotsburn Butter, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Bananas, Atkins Meal Cookies n' Creme Bar, Great Value Sugar Free Lemonade Drink Mix. more...

3033 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Tink1953's Journal, 24 Mar 22

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Tink1953's Weight History