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Morning
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 30.22g | Prot: 100.26g | Carbs: 160.63g.
Breakfast: Sainsbury's Banana, Egg, Asda Conference Pears, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Capsicum, Marks & Spencer Oakham Chicken Breast Fillets, Salt , Sainsbury's Red Onions, Tesco Broccoli Florets, Waitrose Buckwheat. Snacks/Other: Tesco British Small Sweet Apple, Marks & Spencer Crunchy Peanut Butter, Activia Fruit Layer Prune. more...
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2318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Balance - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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