Weigh In record (no journal entry) for 24 March 2022
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87.4 kg
Lost so far: 20.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 8.62g | Prot: 38.29g | Carbs: 59.49g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Deli Turkey or Chicken Breast Meat, ShopRite Fat Free Cottage Cheese, Private Selection Mixed Fruit, Thomas' Light English Muffin, Sweet Green Peppers (Sauteed). more...
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Losing 1.0 kg a Week
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Chessire's Weight History
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