Weigh In record (no journal entry) for 24 March 2022
|
72 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 52.55g | Prot: 61.44g | Carbs: 182.87g.
Breakfast: Coffee, Tesco Value Porridge Oats, Sugar, Water, By Sainsbury's Milk Free Oat Drink, Butter (Salted). Lunch: Cucumber (with Peel) , Kefir, Colour Fit Beetroot Soup, Boiled Potato. Dinner: Milton's Multi-Grain Crackers, Schweppes Indian Tonic Water, Gin, Tesco Pork Lunch Tongue, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Cucumber (with Peel) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|