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Didn't weigh in for a week or so. Seem to be losing at a good rate this month ... about half a pound a week on average. All good.
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55.3 kg
Lost so far: 29.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 73.91g | Prot: 106.84g | Carbs: 14.31g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Dinner: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Liver Pate with mushrooms, onion, bacon. Snacks/Other: Atkins Endulge Peanut Butter Cups, Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
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Losing 0.6 kg a Week
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 Comments
you have had such a impressive journey congratulations
24 Mar 22 by member: ridemariel
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24 Mar 22 by member: TomLong
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24 Mar 22 by member: Diana 1234
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You're doin GREAT!! Very inspiring👏👏👏
24 Mar 22 by member: CrystalJo74
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You're almost at your goal weight!
25 Mar 22 by member: Brigit0
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25 Mar 22 by member: Draglist
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