Weigh In record (no journal entry) for 24 March 2022
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54.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 20.75g | Prot: 99.74g | Carbs: 62.13g.
Lunch: Repolho Refogado, Tomates, Beterraba Cozida, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Growth Supplements Whey Protein 80% Concentrado, Arcor Bala 7 Belo Framboesa. more...
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Losing 4.2 kg a Week
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*Kellynha*'s Weight History
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