|
Managing to keep to a carefully planned calorie intake resulting in steady weight loss. Allowing myself to be more flexible weekends and this is helping me to embrace this again. As I’m feeling so much better after COVID, I feel ready to reintroduce weekly HIT and boxing with my PT after a gap of just over one month.
|
111.9 kg
Lost so far: 25.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 79.99g | Prot: 82.07g | Carbs: 253.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Tesco Mexican Inspired Rice. Dinner: Merchant Gourmet Mixed Grains, Tesco British Pork Loin Steak. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet), Prosecco, Chocolate Chip Biscuit, McVitie's Penguin (24.6g), Satsuma, Apples, Cadbury Brunch Bar Chocolate Chip. more...
|
Losing 2.5 kg a Week
|