Weigh In record (no journal entry) for 24 March 2022
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59.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.84g | Prot: 97.81g | Carbs: 67.51g.
Breakfast: 사과. Lunch: 감자햄볶음, 맛있닭 닭가슴살 스테이크 갈릭맛, 푸드나무 Masitso 소고기 스테이크 오리지널, 계란후라이, 콩나물무침, 참나물무침, 호박볶음, 오징어채볶음, 마켓 황태포, 멸치볶음, 검은 콩, 시래기국. Dinner: 토마토. more...
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1952 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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"David Leo"'s Weight History
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