Alinutabejan's Journal, 23 Mar 22

back on track
54 kg Lost so far: 3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:
1013 kcal Fat: 35.45g | Prot: 90.49g | Carbs: 85.37g.   Breakfast: Oranges , Pulsin' Pea Protein, Lidl Simply Porridge Oats. Lunch: Avocados , Marks & Spencer Spanish Extra Virgin Olive Oil, Celery , Tesco Medium Eggs, Dry Couscous . Dinner: Tesco Medium Eggs, Lidl Simply Light Mozzarella . Snacks/Other: Graham's Protein 25G Strawberry . more...
216 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.1 kg a Week



     
 

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Alinutabejan's Weight History


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