Weigh In record (no journal entry) for 23 March 2022
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84.5 kg
Lost so far: 20.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 62.31g | Prot: 61.61g | Carbs: 108.66g.
Lunch: Bob's Red Mill Oat Bran Hot Cereal. Dinner: Lettuce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Hannaford Low Sodium Garbanzo Beans, Bragg Nutritional Yeast Seasoning, Pepperidge Farm Jewish Rye Bread - Seeded, Steak (Lean Only Eaten), Egg White, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Lindsay Green Olives, Good & Smart Protein Trail Mix, Broccoli, Radishes, Terrasoul Raw Brazil Nuts, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Simply Nature Chia Seeds, Almonds, Cauliflower, Red Star Nutritional Yeast. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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2718 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Desk Work - 3 hours, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bathing - 20 minutes. more...
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steady weight
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-MorticiaAddams's Weight History
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