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Today I hit 200.8 lbs and I like it. Thanks everyone on here :) have a great Friday
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91.1 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.97g | Prot: 66.67g | Carbs: 127.37g.
Breakfast: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: IHOP Butter Pecan Syrup, Oscar Mayer Traditional Bacon, Fried Egg, Plain Waffles. Snacks/Other: Brownie, Red Delicious Apples. more...
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3086 kcal
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Exercise:
Pure Cardio - 34 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
27 Jun 14 by member: snezica
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27 Jun 14 by member: Rockiesfan
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Wow! Way to go my friend :)
27 Jun 14 by member: alexzwk
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Thanks I could not have done it with y'all being supportive
27 Jun 14 by member: Rockiesfan
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Great Job !!! Have a great weekend too
27 Jun 14 by member: SherrieC
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Thanks Sherrie, I always have a good weekend you do the same :)
27 Jun 14 by member: Rockiesfan
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27 Jun 14 by member: hoosier436
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27 Jun 14 by member: Socolova
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Rockiesfan's Weight History
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