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A bit of a difficult week. Had an anniversary celebration and 2 work functions so my eating was a bit different last week.
At least I didn't gain as I had honestly expected I had due to the types of foods eaten. They weren't terrible, but not exactly what I would have made for myself.
Onward and upward!
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126.6 kg
Lost so far: 0 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.27g | Prot: 86.03g | Carbs: 100.91g.
Breakfast: Mamma Chia Organic Chia Seeds, Natrel Skim Milk, Quaker Old Fashioned Oats, Great Value Sliced Strawberries, Splenda No Calorie Sweetener Packets. Lunch: Boiled Egg, French's Classic Yellow Mustard, Hellmann's Reduced Fat Mayonnaise, Dole Broccoli Slaw, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts. Snacks/Other: Fontaine Sante Roasted Red Pepper Hummus, FarmBoy Farmboy Organic Pita chips, Great Value Turkey Pepperoni. more...
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3694 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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