Weigh In record (no journal entry) for 23 March 2022
|
54.7 kg
Lost so far: 17.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 51.57g | Prot: 35.50g | Carbs: 172.40g.
Breakfast: Cheddar Cheese , Wholemeal Bread, Tesco Watermelon, Lurpak Spreadable Lighter (10g). Lunch: Birds Eye Chicken Goujons, Light Mayonnaise , Ketchup . Dinner: Lemonade. Snacks/Other: Apples , Candy Kittens Blueberry Bliss. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|