Weigh In record (no journal entry) for 23 March 2022
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 37.81g | Prot: 65.79g | Carbs: 89.45g.
Breakfast: Smakowita Smakowita z Masłem, Bób (Gotowany). Lunch: Tolonis Jogurt Typu Greckiego, Mandarynka, Pikok Kindziuk z Pieprzem. Dinner: Smakowita De Luxe , Tovago Pieczywo Chrupkie Kukurydziane , Mieszane Sałaty, Kraina Wędlin Szynka Konserwowa, Pikok Kindziuk z Pieprzem. Snacks/Other: Mandarynki , Biedronka Jabłko. more...
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Gaining 0.4 kg a Week
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Lanoszka's Weight History
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