|
Morning
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 47.87g | Prot: 103.86g | Carbs: 115.12g.
Breakfast: Apples , Tea with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge. Lunch: Tea with Semi-Skimmed Milk, Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Waitrose Pickled Gherkins, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Egg. Dinner: Tomatoes, Marks & Spencer British Brussels Sprouts, Marks & Spencer Spanish Extra Virgin Olive Oil, Sainsbury's Red Onions, Chicken Breast. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Tesco British Small Sweet Apple, Egg. more...
|
|
2321 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Attack - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|