Weigh In record (no journal entry) for 23 March 2022
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112.2 kg
Lost so far: 25.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 58.75g | Prot: 44.74g | Carbs: 256.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Golden Vegetable Rice, Hula Hoops Puft. Dinner: By Sainsbury's Artichoke Antipasto , Pepper, Tesco Cherry Tomatoes, Tesco Vegetarian Vegetable Lasagne. Snacks/Other: Options Belgian Choc Hot Chocolate, Twix Biscuit Fingers, Tunnock's Caramel Wafer, Cadbury Brunch Bar Chocolate Chip. more...
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Losing 6.3 kg a Week
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