Weigh In record (no journal entry) for 23 March 2022
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59.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 30.04g | Prot: 107.19g | Carbs: 208.85g.
Breakfast: 죠스떡볶이 다이어트 떡볶이닭 오리지널볼, 찐고구마, 공기밥, 검은 콩, 오징어채볶음, 마켓 황태포, 멸치볶음, 참나물무침, 시금치나물, 콩나물무침, 버섯볶음, 취나물무침, 계란후라이, 배추국, 사과. Dinner: 토마토. more...
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steady weight
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"David Leo"'s Weight History
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