Weigh In record (no journal entry) for 23 March 2022
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68.1 kg
Lost so far: 1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.62g | Prot: 41.43g | Carbs: 132.80g.
Breakfast: Blue Band Serbaguna, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: JUJUBE ANGCO HONG ZAO KURMA MERAH, Kubis, Tomat Merah, Brokoli, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
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1838 kcal
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Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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