Tink1953's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

122.7 kg Lost so far: 5.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1090 kcal

Fat: 58.82g | Prot: 42.01g | Carbs: 100.65g. Breakfast: Great Value Deluxe American Cheese, Scotsburn Butter, White Bread, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Frozen Shrimp, Maruchan Lime Shrimp Ramen Noodles. Snacks/Other: Lindt Lindor Truffle Balls. more...

3038 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Tink1953's Journal, 22 Mar 22

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Tink1953's Weight History