Weigh In record (no journal entry) for 22 March 2022
|
78.0 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 76.22g | Prot: 83.06g | Carbs: 160.90g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse . Lunch: Blue Diamond Almond Breeze Vanilla Milk, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Regular Mayonnaise, Provolone Cheese, Subway 6" Turkey Breast. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|