Weigh In record (no journal entry) for 22 March 2022
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85.1 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 19.44g | Prot: 40.00g | Carbs: 106.31g.
Lunch: Espresso Coffee, Tesco Semi-Skimmed Milk, Muller Vanilla Custard Rice. Dinner: Hovis Nimble Wholemeal Bread, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Barbecue sauce with bourbon (20g), Braeburn Apples, Tesco Carrot, Lemon Juice. more...
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Losing 7.3 kg a Week
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paolability's Weight History
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