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Morning
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.02g | Prot: 117.43g | Carbs: 113.04g.
Breakfast: Marks & Spencer Crunchy Peanut Butter, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Egg, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Lunch: Tangerine, Sainsbury's Red Onions, Tomatoes, Tesco Baby Spinach, Waitrose Buckwheat, Chicken Breast, Tea with Semi-Skimmed Milk, Tea with Lemon. Dinner: Sainsbury's Red Onions, Tesco Broccoli Florets, Egg, Marks & Spencer Tuna Steak in Spring Water, Tea with Semi-Skimmed Milk. Snacks/Other: Almonds , Tesco British Small Sweet Apple, Activia Fruit Layer Prune. more...
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2639 kcal
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Exercise:
Cleaning - 1 hour, Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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