Weigh In record (no journal entry) for 22 March 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.61g | Prot: 68.53g | Carbs: 149.40g.
Breakfast: 牛奶, 星巴克 (Starbucks) 甜心菠蘿可頌. Lunch: MOS 冰紅茶(M), 萬家香 烤肉醬, 雞蛋（整個）, 7-11 佃煮杏鮑菇, Kirkland 牛梅花肉片, 義美 蛋餅皮, 連珍 芋泥球, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）. Dinner: 小美 冰淇淋, 米香, 烤豬肉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 巴馬芝士（切絲狀）, 牛奶, 統一 AB優酪乳. Snacks/Other: 甘百世 72%黑巧克力. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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