Weigh In record (no journal entry) for 21 March 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 19.77g | Prot: 28.09g | Carbs: 94.95g.
Breakfast: Butter , Heidelberg French Peasant Bread. Lunch: Apples , Cheese, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nature's Peak Antioxidant Blend. more...
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Gaining 0.2 kg a Week
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217alexis's Weight History
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