Weigh In record (no journal entry) for 21 March 2022
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 74.70g | Prot: 80.15g | Carbs: 174.68g.
Breakfast: Post Shredded Wheat Original Big Biscuit, Molasses, Bananas, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee. Lunch: Rye Bread, Beef Pastrami (Cured), Green Tea, Chocolate Chip Cookie, Kiwi Fruit, Feature Foods Lunch Herring. Dinner: Cauliflower, Baked Sweetpotato (Peel Eaten), Corned Beef (Lean Only Eaten), Tea (Brewed). Snacks/Other: Tea Unsweetened, Balderson Extra Old Cheddar, Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies. more...
|
|
2820 kcal
|
Exercise:
Hiking - 1 hour and 12 minutes, Pushups - 3 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|