Weigh In record (no journal entry) for 21 March 2022
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109.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 4.75g | Prot: 49.92g | Carbs: 5.80g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition Clear Protein Drink. Lunch: Unjury Protein Shake, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Great Value Purified Drinking Water (Bottle). Dinner: Unjury Chicken Soup, Great Value Purified Drinking Water (Bottle), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Snacks/Other: EAS Premium Protein Powder - Vanilla. more...
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Losing 1.5 kg a Week
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nursekatchew's Weight History
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