Weigh In record (no journal entry) for 21 March 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 105.52g | Prot: 88.24g | Carbs: 120.40g.
Breakfast: Grilled or Baked Beef Steak (Lean and Fat Eaten), Kit Kat 4 Finger. Lunch: Ginsters Original Cornish Pasty, Morrisons Vegetable Samosa. Snacks/Other: Fanta Fanta Zero Raspberry, McCoy's Cheddar & Onion Ridge Cut Crisps. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|